Dumbells For Sale

Darrell Davie
Jun 8, 2011

Bodybuilding Meat-heads, Please Advise Me, I Have Purchased Some Top Quality Dumbells From A Car Boot Sale?

What Is The Best Way Of Getting Huge Arms, The Type So Large I Cant Even Wipe Me Arrse?
Is It Lifting Less Weight For A Longer Time Or Lifting Heavy Weights For A Short Time?
How Long Should I Lift These Weights Everyday? And How Long Will It Take To For Me To Have Huge Muscles To Impress The Birds With?
Thanks.

P.S. Does It Help If I Grunt While Lifting?

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